Avoid negative thinking. What you focus on the most will become larger. For example, if you focus on a negative situation in your life, it will seem larger, which can cause anxiety and depression. Instead learn to focus on the good things in your life. 

I’m sure you’ve heard this one before … Get enough sleep! A lack of sleep, less than 7 hours, decreases blood flow to the brain. I personally need at least 8 hours to perform at my best. If possible, a sleeping schedule between 10:30 PM and 7:30 AM is best.  If you have trouble getting to sleep at night due to a stressful day, try spending a half hour or so before bedtime doing something relaxing. Reading tends to relax me. And one thing that really helps me is to pray in bed. Not only is it a great time to spend with God, because there are no distractions, but it is also a great de-stressor.

I welcome your comments, suggestions, and questions, so go ahead and leave your comments. I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s importance for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Be Organic God’s Way!

Edwin

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