Check out my video below. You will see a demonstration of the proper way to do balance pushups. When you do balance pushups the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the balance pushup exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

Come back tomorrow to see a demonstration of the next exercise in the sequence.

 If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

Call
Now!

You can also send your questions to questions(at)keys2wholeness.com.

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Although the information in this blog will benefit people of all ages, this blog is dedicated to over 40 fitness, so I’d especially love to hear from those who are over 40.

Be Organic God’s Way!

Edwin

Tweet This Post