With the recent salmonella outbreak associated with peanut butter products, I felt a need to talk about the importance of a strong immune system. According to the Mayo Clinic, “preventive methods are especially important when preparing food or providing care for infants, older adults and people with compromised immune systems.”

You probably already know that there are many factors that compromise your immune system, including poor eating habits, such as eating too much sugar, and experiencing too much stress in your life, but did you know that sleep deprivation can also weaken your immune system? Research indicates that sleep deprivation affects the body’s ability to fight infections.

I know about this first hand. Although I rarely get sick, I experienced the effects of not getting enough sleep over the last couple of weeks. Due to a new business venture I started a couple of weeks ago; I fell into the trap of pushing myself too hard and unfortunately didn’t follow my own advice. And as a result, I was sick over the weekend.

Believe me! My sleeping patterns are going change this coming week.

Action step for today …

Get enough sleep! Make getting enough sleep a priority — not the first thing that goes when you get busy. Your immune system will be stronger and when your immune system is strong it will fight against disease and be better prepared to fight off infections such as Salmonella.

Other factors to consider in the prevention of Salmonella … According to the Mayo Clinic you should follow a few simple suggestions to avoid salmonella. And of course, avoiding peanut butter products until things get sorted out is also advisable:

·      Keep eggs adequately refrigerated (lower than 41 F), and discard cracked or dirty eggs. Avoid keeping eggs unrefrigerated for more than two hours.

·      Cook eggs for 15 seconds or more at 145 F. Eat eggs promptly after cooking.

·      Avoid eating raw eggs, as in cookie dough, homemade ice cream or eggnog. If you must consume raw eggs, ensure that they have been pasteurized. Check the egg carton or package for labeling. 

·      Separate uncooked meats from produce and cooked foods to prevent transfer of any bacteria.

·      Wash your hands after handling uncooked foods. Also be sure to thoroughly wash cutting boards and utensils.

·      Wash your hands after contact with animals, including reptiles, rodents and other pets.

·      Wash your hands after handling human and animal feces, including those of household pets.

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Be Organic God’s Way!

Edwin

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