What is my core?

Your core is basically the center or the trunk of your body. It’s the center of gravity for your body and where all movement begins.

Why is it so important for me to improve my core?

Everything you do from reaching for your car keys to putting on your shoes involves your core. It’s important as you age to maintain your core strength for enjoying everyday life.

It is also important for athletes who want to improve their performance in their chosen sport whether it’s golf, tennis, or bike riding.  Imagine swinging a golf club with strong arms but with a weak core – the power of the swing is limited by the weak core.

In upcoming posts, I will focus more on how to strengthen your core for everyday life and sports activities.  In the meantime, please post your comments letting me know what activities you are involved in and any  questions you may have.

Be Organic God’s Way!

Edwin

Tweet This Post