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Develop a New Strategy for Eating Healthy
October 9th, 2008 · by Edwin · Filed Under: Healthy Eating · Weight Loss
The next time you sit down to watch your favorite TV show and have the urge to grab a bag of chips, try the following strategy before eating the chips …
Set the bag of chips in front of you. Then before eating the chips, eat a healthy snack first, like an apple with a few almonds.
If you are still hungry after eating the apple and almonds, go ahead and eat the chips, but try to eat less than you normally would. Keep doing this until you find a snack that satisfies your hunger and you no longer need the chips.
I used this strategy when I was breaking my addiction to processed sugar. Try it – it works!
Just remember every time you reach for the apple instead of the chips, you are getting healthier, stronger, and most importantly you are on your way to creating new healthy habits.
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