“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.”   I Corinthians 6:19-20 (NIV)

Hi, my name is Edwin. Welcome to my first post!  I’m excited about the content I will be sharing with you in this blog, which is based on a book I am writing called Organic Brain and Body Fitness.

The focus of this blog is to educate the Christian community on how to live a healthy lifestyle God’s way! 

Although the emphasis of this blog is brain and body fitness, I feel it’s important to discuss spiritual issues along the way as well. As a matter of fact, the first few posts will be about the spirit, since the foundation of our health is built on a strong spirit.  Don’t worry – this blog is not based on new-age thinking or even a particular church denomination, it’s based on the Bible.

So are you ready to take the first step to live a healthier life?  If so, I encourage you to visit often, because this blog will point you in the right direction toward making significant changes in your brain, body, and spirit.

If you are looking to make some changes to be healthier, then you are in the right place. If you are confused about the right eating plan or how much to exercise and what type of exercise is right for you, then you are in the right place. If you want more energy and balance in your life, then you are in the right place. Well you get it … My goal for you is to make lifestyle changes that will last. So you can forget all the fad diets and exercises that you hate doing. I will teach you how to incorporate a healthy lifestyle into your life while still enjoying life.

I consider this blog to be a ministry that is intended to reach out to people who just want the truth and are tired of all the hype and gimmicks that has flooded the media about how to be healthy and fit. I want you to be transformed by the content in this blog. I will not simply feed you more information. You don’t need more information.  You need “change” — change that will set your life on a course to true health and fitness.

You will learn how to train yourself to listen to your body. It’s really quite simple – God has given you the ability to sense what your body needs. The problem is we often override the signals that our bodies give us.

I am a certified personal trainer, and I have lived and experienced the principles that will be discussed in this blog – that’s how I know they work.

This blog will change your life forever. Follow me on a journey to a whole new way of life.

Would you like to discover how to …

Ø       Improve Brain Function and Reduce Risk of Alzheimer’s

Ø       Improve Core Stability and Strength for everyday living

Ø       Improve Balance for everyday living

Ø       Improve Flexibility and Reduce Risk of Injury

Ø       Experience Stress Reduction

Ø       Slow Down the Aging Process

Ø       Burn Calories More Efficiently

Ø       Improve Career, Business, and Educational Success

Ø       Learn How to Eat Healthy and Lose Weight without Counting Calories

This blog will show you how my family and I have achieved the results above without all the commercial gimmicks and you can too!

My prayer is for you to join me on my journey as I walk through the steps of how my family and I stay healthy and fit. My wife and I are 48 years young, but we feel like we are 20. It’s a great feeling to be healthy and fit and that’s why I want to share my experiences and discoveries with you, so you can feel great too. I am looking forward to hearing from you about how this blog has changed your life.

Please come back often as I am planning on posting daily.  Sign up below and post your comments.  I look forward to hearing from you.

Be Organic God’s Way!

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