Here’s one of my favorite breakfast foods (or snack).  These are not the blueberry muffins that you may be use to.  Instead of each muffin consisting of mostly white flour and sugar with only a couple of blueberries, each muffin from this recipe is bursting with the brain food of blueberries.  In fact, there is no sugar used in this recipe.  Raw honey is used for sweetening.   

v  1 1/4 c. spelt, kamut, or whole wheat flour (Can substitute buckwheat flour or cornmeal)

v  3/4 c. water mixed with 1 tbsp. plain yogurt

v  1 c. blueberries, fresh or frozen

v  1 egg, lightly beaten

v  1/4 tsp sea salt

v  1/4 c. coconut oil

v  1/3 c. raw unheated honey

v  2 tsp. baking powder

v  1 tsp. Vanilla

Preheat oven to 400 degrees.  Mix flour with water & yogurt (optional: let stand overnight).  Mix in remaining ingredients.  Pour into well-buttered tin about 3/4 full.  Place 5-7 blueberries on each muffin.  Berries will sink as the muffins bake.  Bake for 15-20 minutes. 

Give these a try and let me know how you liked them.

I welcome your comments, suggestions, and questions, so go ahead and leave your comments. I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

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Be Organic God’s Way!

Edwin

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