I have talked to many parents concerned about their children not getting enough exercise. This led me to embark on a journey to help your kids re-discover how fun exercise can really be. This is why I have decided to open a “kids only” fitness boot camp and karate program in Canton Michigan. This program will begin in March 2009. To get more information on this program you can visit www.michigantransformationbootcamp.com.

As adults, we often think of exercise as going to a gym and running on a treadmill for an hour of boring exercise or using exercise machines for one boring repetition after another.

On the contrary, exercise does not have to be boring. As a matter of fact, that’s why most Americans don’t exercise at all. They can’t tolerate the mindless repetition often associated with exercise.

When kids are introduced to fun activities that they enjoy doing, such as, jumping over objects in an obstacle course or jumping up to throw a karate kick, they won’t have to be forced to exercise – they will want to.   As a matter of fact, they won’t really see this as exercise at all, but instead as playing or having fun.

Here are some helpful tips to encourage your kids to start exercising.

Ø       Find out what they enjoy doing that involves moving their body in some way. It doesn’t really matter if they join a sport’s team or simply take a swimming class; the important thing is to get them moving.

Ø       Don’t force them to exercise – that won’t work! Instead help them to discover an activity they really enjoy and then encourage them to just start doing it.

Ø       Give them an incentive to exercise. Maybe agree to take them on a special trip if they stick with an activity for 2 months.

Action step for today …

Talk to your kids today. Don’t put it off. Help them discover an activity they really enjoy. This may take some exploring, but I believe that most kids will be open to trying new and exciting activities if we as parents guide them along the way.

God Bless and enjoy the journey with your kids!

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Be Organic God’s Way!

Edwin

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Dallas-based boot camp takes flight and lands in Canton.

  Canton, MI (December 31, 2008) – The Transformation Boot Camp announced today its newest location in Canton.  The Transformation Boot Camp Canton offers non-military, completely motivational fitness programs for men and women of all fitness levels Monday through Friday at 5:30 a.m. to 6:30 a.m. and 4:00 p.m. to 5:00 p.m.

“With the success of this program in the Dallas area over the past 5 years, we really felt the need to make it available to the men and women of the United States looking for a fitness solution,” said Mike Thornton, creator of the Transformation Boot Camp.  “With campers losing anywhere from 10 to 100 lbs, we knew we had found a formula that worked for men and women of all fitness levels.”

Classes are held Monday through Friday at 5:30 a.m. to 6:30 a.m. and 4:00 p.m. to 5:00 p.m. at Boliard’s Martial Arts Studio in Canton.  For additional information or to register, please visit www.MichiganTransformationBootCamp.com.

About the Transformation Boot Camp:
The Transformation Boot Camp was started in Dallas, Texas in 2003 by fitness expert Mike Thornton and offers its participants a non-military approach to boot camps.  Using positivity and encouragement as motivators, the Transformation Boot Camp combines metabolic-boosting workouts with education to help men and women of all fitness levels achieve their fitness goals.

Contact:
Edwin Petty
Key Web Enterprises, LLC
734-667-4070
edwin@MichiganTransformationBootcamp.com
www.MichiganTransformationBootCamp.com

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Check out my video below. You will see a demonstration of the proper way to do prone iso abs. Prone Iso Abs is an excellent core stabilization exercise. When you do prone iso abs the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the prone iso abs exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

If you haven’t already done so, check out the other 4 exercises in this video series for a great circuit training routine that will burn fat fast.

If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

 Call

Check out my video below. You will see a demonstration of the proper way to do balance pushups. When you do balance pushups the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the balance pushup exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

Come back tomorrow to see a demonstration of the next exercise in the sequence.

 If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

Call
Now!

You can also send your questions to questions(at)keys2wholeness.com.

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Although the information in this blog will benefit people of all ages, this blog is dedicated to over 40 fitness, so I’d especially love to hear from those who are over 40.

Be Organic God’s Way!

Edwin

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Check out my video below. You will see a demonstration of the proper way to do lunges. When you do lunges the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the lunge exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

Come back tomorrow to see a demonstration of the next exercise in the sequence.

If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

You can also send your questions to questions(at)keys2wholeness.com.

Call
Now!

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Although the information in this blog will benefit people of all ages, this blog is dedicated to over 40 fitness, so I’d especially love to hear from those who are over 40.

Be Organic God’s Way!

Edwin

Tweet This Post

Check out my video below. You will see a demonstration of the proper way to do pushups. When you do pushups the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the pushup exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

Come back tomorrow to see a demonstration of the next exercise in the sequence.

If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

You can also send your questions to questions(at)keys2wholeness.com.

Call
Now!

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s important for you to know that this blog was created for you. The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments.

Although the information in this blog will benefit people of all ages, this blog is dedicated to over 40 fitness, so I’d especially love to hear from those who are over 40.

Be Organic God’s Way!

Edwin

Tweet This Post

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Transformation Boot Camp in Canton offers first-class fitness for those on a budget. 

Canton, MI (December 31, 2008) – The Transformation Boot Camp in Canton is excited to announce low-cost, high-quality fitness boot camps for those living in the Canton area on Monday through Friday at 5:30 a.m. to 6:30 a.m. and 4:00 p.m. to 5:00 p.m.

With even bigger discounts for those that have regular attendance, the Transformation Boot Camp Canton offers an alternative to the high cost of personal training.

“With so many people looking for ways to keep costs low these days, group fitness programs have become almost a necessity,” said Edwin Petty, owner of Michigan Transformation Boot Camp.  “The Transformation Boot Camp Canton gives our participants one of the most effective fitness experiences they can have while keeping within their budget.”

Classes are held on Monday through Friday at 5:30 a.m. to 6:30 a.m. and 4:00 p.m. to 5:00 p.m. at Boliard’s Martial Arts Studio in Canton. For additional information or to register, please visit www.MichiganTransformationBootCamp.com.

About the Transformation Boot Camp:
The Transformation Boot Camp was started in Dallas, Texas in 2003 by fitness expert Mike Thornton and offers its participants a non-military approach to boot camps.  Using positivity and encouragement as motivators, the Transformation Boot Camp combines metabolic-boosting workouts with education to help men and women of all fitness levels achieve their fitness goals.

Contact:
Edwin Petty
Key Web Enterprises, LLC
734-667-4070
edwin@MichiganTransformationBootcamp.com
www.MichiganTransformationBootCamp.com

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