Check out my video below. You will see a demonstration of the proper way to do prone iso abs. Prone Iso Abs is an excellent core stabilization exercise. When you do prone iso abs the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the prone iso abs exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

If you haven’t already done so, check out the other 4 exercises in this video series for a great circuit training routine that will burn fat fast.

If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

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Check out my video below. You will see a demonstration of the proper way to do balance pushups. When you do balance pushups the proper way, you will reduce the risk of injury and it will be a much more effective exercise for you.

This video is part of a series of videos that demonstrate the proper way to do the exercises for an example circuit training program. This method of exercising will burn fat 9 times faster than traditional forms of exercise. You will perform 5 exercises in sequence. In the example of the balance pushup exercise being demonstrated, you will perform them for 50 seconds and then rest for 10 seconds and then move on to the next exercise.

Come back tomorrow to see a demonstration of the next exercise in the sequence.

 If you want to accelerate your fat loss and experience the benefits of circuit training and you live in the Canton Michigan area, I encourage you to call me now toll free at (866) 385-9685 to find out how you can get one week free of my boot camp or personal training.

Call
Now!

You can also send your questions to questions(at)keys2wholeness.com.

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s important for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Although the information in this blog will benefit people of all ages, this blog is dedicated to over 40 fitness, so I’d especially love to hear from those who are over 40.

Be Organic God’s Way!

Edwin

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Have you ever bent over to pick-up something off the floor and injured your back?

The exercises you do should help you function better in your everyday activities, such as bending over to pick up a heavy object off the floor; playing golf; or lawn work. When you exercise in a functional way, you are really exercising your body in a natural way that will help you prevent injuries. Just simply lifting weights and running on a treadmill will not train your body to function better for your everyday life.

I am now 48 years old and I follow an intense exercise program that supports the activities that I enjoy such as, martial arts, playing football with my son, and running with my daughter.

The point is that because my exercise program supports my active lifestyle I can continue doing the things I love – spending time with my family. 

You, on the other hand, may be at a different fitness level. Maybe right now you’re just interested in being able to take long walks or walk up a flight of stairs without getting at out breath. And that’s okay. It’s a great starting goal.

Action Steps for Today …

Find an exercise you can do and enjoy, other than lifting weights or running on a treadmill. I’m not telling you to stop lifting weights or running on a treadmill, I’m simply encouraging you to add a variety of exercises that will support your lifestyle.

Below are a few types of exercises that you may want to consider …

Ø  Join a martial arts studio. Martial arts is an excellent form of exercise for all ages, especially for the over 40 group.

Ø  Try Yoga. Buying a yoga DVD to exercise along with is a good way to get started. I know Christians are sometimes concerned with the spiritual aspect of yoga, but in my opinion if you stick to the exercise movements and stay away from the other aspects of yoga, it becomes a non-issue.

Ø  Core training. Find some exercises that work your entire trunk area. This is a great way to build strength for everyday life

I know finding the right exercises can be difficult, so as always, feel free to contact me to help you get started on the right track. My contact information is listed below.

My Contact information for Assistance with Personal Training

Phone: (866) 385-9685

Email: epetty[at]keywebenterprises.com

I welcome your comments, suggestions, and questions so go ahead and leave your comments –I’d love to hear from you. Also, if you’d like for me to cover a topic in more detail or cover a topic that I have not talked about yet, just let me know.

It’s importance for you to know that this blog was created for you.  The goal is to build a community of people helping people. So if you would like to share your knowledge on a health and fitness related topic, just leave your comments. 

Be Organic God’s Way!

Edwin

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