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December 17th, 2008 · by Edwin · Filed Under: Weight Loss
Simple Holiday Weight Management Tips
To help keep your waistline down during the holiday season, you can simply increase the number of calories you burn daily, both through exercise and from daily activities. Below is a list of simple things you can do to keep from gaining weight over the holidays. They may seem obvious and simple, but if you make a conscious decision to do them, they can have a huge impact on your weight management goals.
•Ø Walk more – park at the back of the parking lot
•Ø Stand more – wrap presents standing up at a table
•Ø Take the stairs instead of the escalator/elevator
•Ø Wash the dishes by hand instead of using the dishwasher
•Ø Play a board game with your family instead of watching TV
Action step for today …
Start today to incorporate these simple tips and avoid gaining weight over the holidays. Let’s face it, most of us overeat during the holidays, but with a little effort, you can maintain your weight and you won’t have any regrets when January 1 roles around.
God Bless and Happy Holidays!
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